WHAT CAN YOU EXPECT?

- You'll be learning from pro UFC fighter Justine Kish who's dedicated her entire life to martial arts;

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- You'll get tools to kick start your weight loss journey with ease and to help you stay on track;

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- You'll feel empowered by learning great self-defense moves;

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- No more boring treadmill cardio. You'll learn how you can have fun and learn to defend yourself while burning 500 to 800 calories per workout;

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- Don't have a baby sitter? No biggie, bring your kids to do Jiu-Jitsu and Muay Thai while you're attending the program. They'll love it!

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- Taught by women for women. #womenempoweringwomen

I was very overweight and out of shape... I made a commitment to show up for each class, the workouts were very intense, but attainable at any level. Within a month and a half, I was down over 2% of my body fat and I am so happy for those “intense workouts” because they made me stronger

Elyse M. Phoenix, Promotional Products Specialist

WHO'S THIS SEMINAR FOR?

Women who want to learn how to protect themselves.

Women who have tried to lose weight many times, but loses motivation to stick to a plan. 

Women who would love to feel empowered and want to get stronger. 

Women who want to learn how to push, pull and carry their own weight.  

Women who always wanted to do martial arts but felt intimidated to train with men.

Women who want to improve on fundamental fitness  

Women who are looking for a positive, influential   community filled with support and guidance.

Women like you!